Online Mindfulness Training*

 

 

APEX is launching the evidence-based 30 Day Mindfulness Challenge to all members and 2018 APEX Symposium attendees. This online training is just five minutes a day, anytime, anywhere and on any device, yet it’s proven by Sauder School of Business to lower stress, increase resilience, improve teamwork, and strengthen leadership skills. The Challenge also teaches ‘mindfulness-in-action’ so people don’t need to stop what they are doing to become calmer, present and more focused, all of which lead to a happier, healthier work environment.

Please watch this short video to learn more about the Challenge and the benefits it’s provided other leading organizations including WestJet, Coca-Cola, UBC and more.

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Please make sure to be logged as a member to gain access to the information below.

If you attended the Symposium, but are not an APEX member, please contact us (consultations@apex.gc.ca) and we will send you the link.

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Thank you for your help making this a beneficial and impactful experience!