Resilience: Healthy Boundaries by Design

Overscheduled, busy and tired because you’re saying yes to things you don’t really want to? Exhausted by trying to make everyone happy? Feeling disconnected from what matters to you?

If you answered yes to these questions, you’re not alone, especially over the last several years where boundaries between home and work have become exceptionally blurred. We all have our personal limits for what works best for us: these boundaries help us to claim what feels safe and acceptable. In this 75-minute webinar you will explore what healthy boundaries look like for you and will identify some concrete ways to reclaim your sense of agency so that you can continue to lead from a healthy and intentional place.

Event Details

Date & Time: February 22, 2023 13:00 to 14:15 EDT

Topic: Resiliency – Healthy Boundaries by Design

Audience: All Public Service executives across Canada and internationally are invited to attend APEX’s learning events

Session Resources

Picture of a powerpoint slide during the webinar

PowerPoint Presentation

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Christina Tector during webinar. Christina Tector durant le wébinaire.

Session Recording Available

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Christina Tector
Executive Coach and Leadership Development Facilitator

Christina draws on over 20 years of experience working in the federal public service as a leadership facilitator, change leadership and culture change advisor, and mindfulness teacher. She is passionate about facilitating, supporting and accompanying leaders to discover their own personal development edges, fulfill their potential and elevate the teams of people they lead. Christina cares deeply about creating a climate of trust, compassion and authenticity for healthy humans to thrive in healthy systems.

As an executive coach and leadership development facilitator, Christina delivers leadership programs through the Canada School of Public Service, Telfer Executive Programs & the Global Learning Centre of the UNHCR. She works with intact teams across the federal government and not-for-profit sector to support them to strengthen both their relationships and their impact. Christina works with her individual coaching clients by tapping into her clients existing strengths to re-discover their own sense of agency and inner guidance.

Christina is a lifelong learner. She is an Integral Associate Coach, a Qualified Mindfulness-Based Symptom Management teacher. She is a certified Emotional Intelligence (EQ-i) Feedback Facilitator and Action Learning Group Facilitator. She holds a Masters of Education Degree in Counselling Psychology from McGill University.

For more about Christina’s work and to read her blog, visit www.livingchange.ca or visit her Linked-In profile.

Marie Schingh

Prior to retiring from the public service in 2020, Marie was a faculty member at the Canada School of Public Service and led the launch of a new Executive Leadership Development Program for senior public sector executives.

Over the past 32 years, Marie has held various positions at Environment Canada, Natural Resources Canada, Industry Canada and Finance Canada, where she provided strategic advice and managed a number of programs relating to energy, transportation, environmental and science policy. Since 2007 she has held executive positions with responsibilities in leading transformational projects, corporate planning, business & vision process reviews and managing inter-departmental initiatives. Over the course of her career, she has launched several people-management & leadership development initiatives.

Marie is an accredited Professional Certified Coach (PCC) with the International Coach Federation (ICF) and holds a B.Sc., and an MBA from the University of Ottawa as well as a Certificate in change management from Queens University.

Resilience: Healthy Boundaries by Design